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Should I Take Vitamin / Mineral Supplements? 7 Things to Consider

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Should I Take Vitamin / Mineral Supplements?  7 Things to Consider

Should you take vitamin / mineral supplements? Do we really need to supplement our diets? Can’t we get all our necessary nutrition from food? Is your head spinning with information about the pros and cons of taking vitamin / mineral supplements? If so, you are certainly not alone. We are inundated with information and junk science at every turn of the road these days about which vitamins to take, as well as what kind of vitamin supplements to take. All of this noisy, conflicting information is enough to drive one to junk food! Many people have started supplement regimens only...

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