Blog — mineral supplements
Ingredients that Should NOT be in Your Vitamin / Mineral Supplements
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What’s hiding in your Vitamin / Mineral Supplements? Have you ever read the small print on the ingredient labels of your dietary supplements? You may be shocked to know that many times, there are ingredients that should NOT be in your vitamins. When you purchased them, did you get a “great deal” on them? In the case of vitamin / mineral supplements, you definitely get what you pay for, and, in a not-so-good way, more than you bargained for! All flashy vitamin labels are vying for your attention, but what’s actually inside? I often think I’d like to go into...
Should I Take Vitamin / Mineral Supplements? 7 Things to Consider
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Should you take vitamin / mineral supplements? Do we really need to supplement our diets? Can’t we get all our necessary nutrition from food? Is your head spinning with information about the pros and cons of taking vitamin / mineral supplements? If so, you are certainly not alone. We are inundated with information and junk science at every turn of the road these days about which vitamins to take, as well as what kind of vitamin supplements to take. All of this noisy, conflicting information is enough to drive one to junk food! Many people have started supplement regimens only...