Blog — omega 3 fatty acids

Low Carb Walnut Pumpkin Seed Granola

Category_Food/Recipes granola healthy recipes healthy snacks low carb recipe low carb snack omega 3 fatty acids

Low Carb Walnut Pumpkin Seed Granola

This easy, grain-free Low Carb Walnut Pumpkin Seed Granola is packed with nutrients, fiber and protein – a healthy, crunchy snack for people on the go! Low Carb Walnut Pumpkin Seed Granola This easy, low carb, grain-free granola is packed with nutrients, fiber, and protein! 1 Cup Pumpkin seeds (No shell) 1 1/2 Cups Walnuts (Chopped) 1/2 Cup Coconut flakes (optional) (Unsweetened ) 2 Tbsp Coconut oil (Melted) 2 Tbsp Xylitol OR 2 scoops *Organic Pure Monk Fruit Sweetener (*Available at Amazon (Julian Bakery)) 2 tsp Cinnamon 1 pinch Salt Combine dry ingredients. Melt coconut oil in a small saucepan,...

Read more →


Should I Take Vitamin / Mineral Supplements? 7 Things to Consider

Antacids B Vitamins Category_About Vitamin clever marketing diuretics free radicals junk science mass food production Mineral and Herbal Supplements mineral supplements NSAIDS nutrient depletion omega 3 fatty acids organic OTC medications pesticides plastics prescription medications standard American diet supplement quality toxic chemicals vitamin supplements vitamins xenoestrogens

Should I Take Vitamin / Mineral Supplements?  7 Things to Consider

Should you take vitamin / mineral supplements? Do we really need to supplement our diets? Can’t we get all our necessary nutrition from food? Is your head spinning with information about the pros and cons of taking vitamin / mineral supplements? If so, you are certainly not alone. We are inundated with information and junk science at every turn of the road these days about which vitamins to take, as well as what kind of vitamin supplements to take. All of this noisy, conflicting information is enough to drive one to junk food! Many people have started supplement regimens only...

Read more →